About Me

I am dedicated to developing effective interventions and preventive strategies to improve mental well-being in vulnerable populations with a focus on eradicating social isolation, specifically the Male Generation Z population.  

I also specialize in boys, men's and older adults' overall health and life transitions including social health, divorce, loss / grief, daily anxiety and stress issues. I utilize a variety of trauma-based therapy (EMDR) and CBT as well as coaching to get a person back into the here and now. 

I am an empathic, client-centered, nonjudgmental listener with a passion for health, fitness, and personal transformation. I encourage positive strengths-based approach and mindfulness to calm the mind and meditation to relax the soul for growth, success, and positive change.  I also love to combine psychotherapy with coaching to help people reach their full potential while enjoying life with zest, peace, and harmony.