Vincent Oviedo Psychotherapy and Coaching In-Person or Telehealth
Providing therapy psychotherapy and coaching online psychotherapy sessions therapy, counseling, coaching, change, improvement and coaching to give you the balance and strengths essential for a healthy lifestyle in San Diego and CA,.
At my practice, I offer compassionate and clinically grounded therapy to address a wide range of mental health and emotional concerns. Whether you’re struggling with anxiety, depression, or trauma, I provide evidence-based treatments designed to help you find relief and regain control. My approach also extends to those dealing with "PTSD" (Post-Traumatic Stress Disorder), "grief and loss", and "behavioral issues", offering a safe space for healing and emotional processing.
I work with clients to develop effective "coping skills" that promote emotional resilience and overall well-being. In times of transition, such as "divorce" or complex "family issues", I offer support and strategies to help you navigate the challenges with clarity and confidence. Parenting concerns are another area where I provide guidance, helping individuals and families foster healthy relationships and communication.
I understand that mental health affects every aspect of life, which is why I also address "men’s issues", "intimacy", and "self-esteem" to help individuals feel more secure and empowered in their relationships and personal lives. My therapy services also explore "racial identity" and its impact on mental health, offering support for those navigating cultural complexities and the challenges of identity formation.
For athletes, I offer tailored strategies to boost "sports motivation" and mental focus, while "career counseling" and "life coaching" services are designed to help you achieve your personal and professional goals. Additionally, I acknowledge the role of "spirituality" in overall well-being and can integrate spiritual guidance into your therapeutic journey, helping you find deeper meaning and connection in your life.
With a comprehensive and holistic approach, I am here to support you through life’s challenges and help you thrive.
In my clinical therapy practice, I utilize a variety of evidence-based techniques to ensure a personalized and effective treatment plan tailored to your needs. My approach is "strengths-based", focusing on your inherent strengths and resilience to foster empowerment and healing. I also integrate principles of "positive psychology" to enhance well-being, helping you cultivate a mindset that emphasizes growth, gratitude, and a greater sense of life satisfaction.
I take a "holistic" approach to therapy, addressing not only your mental and emotional health but also your physical, social, and spiritual well-being. This is complemented by a "humanistic approach", which emphasizes the importance of your individual experiences, personal values, and the therapeutic relationship as a foundation for growth and self-discovery.
For those dealing with trauma, I offer "Eye Movement Desensitization and Reprocessing (EMDR)", a clinically proven technique that helps process distressing memories and reduce the emotional impact of past experiences. Additionally, I use "Cognitive Behavioral Therapy (CBT)" to identify and challenge negative thought patterns, replacing them with healthier, more constructive ways of thinking and behaving.
Mindfulness practices are also incorporated into therapy, teaching you to stay present and manage stress by fostering greater awareness and emotional regulation. Alongside these techniques, "talk therapy" remains a central component of our work, providing a safe space for exploration, understanding, and resolution of the issues that are affecting your life.
With this diverse toolkit, I ensure that each session is aligned with your unique needs, helping you move towards healing, growth, and lasting change.
Clinical therapy can lead to profound and lasting results, helping you achieve "healing" from emotional pain, trauma, and life's challenges. Through therapy, individuals often experience "transformation", not just in their circumstances but in their outlook on life, relationships, and themselves. With a greater sense of "self-awareness", you gain deeper insights into your thoughts, behaviors, and patterns, empowering you to make healthier choices moving forward.
As a result of this journey, many clients see a significant boost in "self-esteem", developing a stronger sense of confidence, self-worth, and resilience. Therapy helps you break free from limiting beliefs and negative self-talk, allowing you to embrace your full potential. Ultimately, therapy fosters "change for the better", creating a path toward a more fulfilling, balanced, and empowered life.
Life can sometimes bring us to places where we feel stuck, overwhelmed, or disconnected. Whether you're struggling with feelings of sadness, anxiety, unfulfillment, or simply a sense of imbalance, it’s normal to experience challenges that seem difficult to overcome. These emotions—whether rooted in grief, fear, or confusion—can weigh heavily on our hearts and minds, often leaving us feeling lost or helpless.
As a therapist, I am committed to offering a compassionate, judgment-free space where you can explore your emotions and experiences at your own pace. My goal is to help you understand the root causes of your struggles, identify what is holding you back, and guide you toward more fulfilling, balanced ways of living. Together, we will work to uncover what truly motivates you, as well as the patterns that may be restricting your growth. By focusing on what is meaningful to you, we can move toward a healthier, more empowered way of being.
Couples counseling offers a powerful opportunity to deepen your connection and transform your relationship. Together, we’ll focus on improving communication, resolving conflicts, and rebuilding intimacy so you can navigate challenges with clarity and understanding. Whether you're dealing with issues like cultural differences, infidelity, or uncertainty about your future together, therapy provides a safe space for both partners to openly express their needs and concerns.
With a results-driven approach, we’ll work to help you both develop stronger emotional bonds, enhance trust, and cultivate healthier patterns of interaction. By gaining a deeper understanding of each other’s perspectives, you and your partner can create a more fulfilling, balanced relationship that supports both of your individual and shared goals.
I offer in-person and Telehealth therapy services for those who are unable to attend in-person sessions or prefer the convenience of virtual therapy.
I have two offices in the San Diego area. The main office is in the Downtown area near Little Italy. The second office is in the La Jolla Village area near Kids Beach.
If you are unable to visit in-person, I also offer Telehealth therapy sessions throughout California, conducted in secure and confidential platform. Although this may be new to you, it has proven to be an effective and efficient approach to services.
